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"+, -" Graisse 25; eau 48.7; muscles 37.3; os 58
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130.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1366 kcal
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Fat: 44.04g | Prot: 67.85g | Carb: 184.17g.
Breakfast: St. Dalfour Pears, Soy Milk Unsweetened, peanut butter with flaxseeds, crusty epeautre. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Dried Peaches (Sulfured, Dried), Sliced Ham (Extra Lean). Dinner: cheese Light 20%, Dried Apricot, Dried Apricot. Snacks/Other: Sweet Potato Fries, Frozen Raspberries, kefir bio, Blueberries, Strawberries. more...
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2076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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