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"-, +/-" Graisse 22.2; eau 50.5; muscles 38.9; os 58
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125.7 lb
Lost so far: 2.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1288 kcal
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Fat: 50.08g | Prot: 44.76g | Carb: 146.13g.
Breakfast: Milk (Nonfat), rye bran, kefir 0.1 fat, Pine Nuts (Pignolias), Blueberries, Strawberries. Lunch: Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Cherry Tomatoes, окорок Домашний. Dinner: soy nuts, red wine Cotes de Bordeaux. Snacks/Other: Nonfat Cappuccino (Tall), Endulge Chocolate Caramel Mousse Bar, Dried Japanese Persimmons, Apples. more...
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1898 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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