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"-; +" Graisse 21.5; eau 51; muscles 39.4; os 58.
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125.7 lb
Lost so far: 2.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1248 kcal
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Fat: 55.11g | Prot: 65.07g | Carb: 95.44g.
Breakfast: Soja nature milk, Nutritional Shake Mix - Dutch Chocolate, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original, Cappuccino with Soy (Tall). Lunch: cauliflower pancakesp, broccoli pancakes, fish maslianaia. Dinner: Sweet Red Peppers, red wine Cotes de Bordeaux, Dried Apricot, Almonds, rye bran, spicy red beans. Snacks/Other: low carb cookie..go nuts, cappuccino Turboslim, Turboslim bar. more...
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2536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 20 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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