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"+ -"
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138.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1131 kcal
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Fat: 54.51g | Prot: 58.62g | Carb: 131.75g.
Breakfast: pate a tartiner, Essential Flax Seed Bread. Lunch: Broccoli, Balsamic Dressing, Cooked Artichoke, Avocados, Jalapeno Peppers, Tomatoes, Sun-Dried Tomatoes, Baby Spinach, Baked or Broiled Salmon. Dinner: Organic Mix Superfood. Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, Cool Whip Sugar Free, Mousse Temptations - Dark Chocolate Decadence, Strawberries, Blueberries. more...
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2354 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 18.2 lb a week
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