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"+ -"
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141.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1002 kcal
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Fat: 41.37g | Prot: 89.40g | Carb: 92.10g.
Breakfast: All Fruit - Blueberry, Almond, Peanut & Cashew Butter, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Strawberries, Blueberries, ground flaxseeds & berries, Cool Whip Sugar Free, oikos greek non fat yogurt plane, Walnuts. Dinner: Extra Virgin Olive Oil, Classic Guacamole, Cooked Garlic, Broccoli Raab, Tomatoes, Smoked Salmon. more...
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2285 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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