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Upper elite
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2614 kcal
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Fat: 128.40g | Prot: 167.00g | Carb: 206.60g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Turkey Bacon (Cooked), 100% Liquid Egg Whites. Lunch: Mexican Caesar Salad. Dinner: Mixed Vegetables (Frozen), Refried Beans (Canned), Taco Shells (Baked), Lean Taco Seasoned Ground Turkey. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Almonds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Unsalted Peanuts, 100% Liquid Egg Whites, Lite Chocolate Syrup, 2% Fat Milk, Bananas. more...
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2540 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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