Kenstark's Journal, 14 January 2013

X trainer

177.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 49.00g | Prot: 96.63g | Carb: 127.11g.   Breakfast: Turkey Bacon (Cooked), Cottage Cheese (Lowfat 2% Milkfat), 100% Liquid Egg Whites. Lunch: Dry Roasted Unsalted Peanuts. Dinner: Mexican Caesar Salad. Snacks/Other: Raisins (Seedless), Soy Milk, Special K Protein Plus Cereal. more...

2554 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...