Weigh In record (no journal entry) for 15 January 2013
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1229 kcal
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Fat: 50.97g | Prot: 53.63g | Carb: 118.27g.
Breakfast: Butter, White Bread. Lunch: Satsuma, Apples, Cheddar Cheese. Dinner: Red Table Wine, Satsuma, Sweet Gherkin Pickles, Cooked Broccoli (Fat Not Added in Cooking), English Muffin, Ground Beef (85% Lean / 15% Fat). more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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