Weigh In record (no journal entry) for 15 January 2013
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1131 kcal
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Fat: 54.64g | Prot: 140.56g | Carb: 11.88g.
Breakfast: Boiled Egg, Natural Chicken & Sage Breakfast Sausage. Lunch: Dijonnaise Creamy Dijon Mustard, Onions, Shredded Lettuce, Tomatoes, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Sour Pickles, Spicy Brown Mustard, Hot New York Style Pastrami. more...
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1833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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