Weigh In record (no journal entry) for 16 January 2013
|
158.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1488 kcal
|
Fat: 82.45g | Prot: 119.28g | Carb: 32.43g.
Breakfast: lettuce, bacon, american cheese, scrambled eggs. Lunch: guldens, pastrami. Dinner: Grilled Shrimp Scampi, Lamb Seekh Kababs, Chianti Wine. Snacks/Other: jif to go, laughing cow garlic herb, ALpine Lace. more...
|
|
1821 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaudoc's weight history
|