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Drip drip drip.... all adds up.
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155.0 lb
Lost so far: 4.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1383 kcal
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Fat: 94.19g | Prot: 104.44g | Carb: 27.61g.
Breakfast: Milk (Whole Milk) , Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Egg. Lunch: Ocean Rise Wild Red Salmon. Dinner: Sugar, Sainsbury's Greek Style Natural Yogurt, Lard , Butter (Salted) , Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Egg, Carbonated Water Unsweetened, Coffee (Brewed From Grounds) , Whole Milk. more...
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losing 1.5 lb a week
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