Bifster's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

308.0 lb Lost so far: 7.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

1927 kcal

Fat: 73.85g | Prot: 83.17g | Carb: 239.92g. Breakfast: special k red, 1% milk. Lunch: banana, sauerkraut, boiled potato, St. Louis Style Spare Ribs. Dinner: French Fries (Small), mcdouble. more...

4577 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Bifster's Journal, 15 January 2013

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