Bifster's Exercise Diary

Time spent Cals
24 hrs 4577
Activity & Exercise 8 hrs 2347
8 hrs
2347
Sleep/Rest 16 hrs 2230
8 hrs
1056
Resting
8 hrs
1174
This is some of my exercise.
Following: Weight Watchers.

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Bifster's Food Diary

15 January 2013

Fat: 73.85g | Prot: 83.17g | Carb: 239.92g.   Breakfast:  1% milk, special k red. Lunch:  banana, boiled potato, sauerkraut, St. Louis Style Spare Ribs. Dinner:  French Fries (Small), mcdouble.