Bifster's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
310.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2673 kcal Fat: 135.13g | Prot: 74.19g | Carb: 237.00g.   Breakfast: hot dog speedway. Lunch: pulled chicken, pulled pork, pork loin, sweet baby rays. Dinner: scalloped potato. Snacks/Other: thin mint, Mountain Dew (12 oz Can), corn bread. more...
4607 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Bifster's weight history


Bifster's Recent Activity

Bifster's Own Activity

No recent activity.

Bifster's Buddies

No recent activity.

Weight Watchers Recent Activity

Pegasc recorded a Weigh In at 174.4 lb.
rewood540 recorded a Weigh In at 178.0 lb.
maggie64 recorded a Journal Entry.
gillian1971 updated their Food Diary.
ahardesty79 recorded a Journal Entry and a Weigh In at 171.6 lb.
abbadabba supported chadlius88's Journal Entry.
YesThatTom recorded a Weigh In at 180.0 lb.
bgwmail recorded a Weigh In at 205.0 lb.