Bifster's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
310.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2673 kcal Fat: 135.13g | Prot: 74.19g | Carb: 237.00g.   Breakfast: hot dog speedway. Lunch: pulled chicken, pulled pork, pork loin, sweet baby rays. Dinner: scalloped potato. Snacks/Other: corn bread, Mountain Dew (12 oz Can), thin mint. more...
4607 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Bifster's weight history


Bifster's Recent Activity

Bifster's Own Activity

No recent activity.

Bifster's Buddies

No recent activity.

Weight Watchers Recent Activity

CP23322 supported Lucy_Maria UK's Journal Entry.
PicklesPickles recorded a Journal Entry.
PV704 recorded a Weigh In at 210.0 lb.
pedoddsrick recorded a Weigh In at 199.0 lb.
Woodyw05 recorded a Weigh In at 299.0 lb.
wolfboy8171981 recorded a Weigh In at 272.0 lb.
HAYLEYKINS recorded a Journal Entry and a Weigh In at 171.1 lb.
littledebbie6 recorded a Weigh In at 172.0 lb.