Bifster's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
310.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2673 kcal Fat: 135.13g | Prot: 74.19g | Carb: 237.00g.   Breakfast: hot dog speedway. Lunch: pork loin, pulled chicken, sweet baby rays, pulled pork. Dinner: scalloped potato. Snacks/Other: Mountain Dew (12 oz Can), corn bread, thin mint. more...
4607 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 5.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

Bifster's weight history

Bifster's Recent Activity

Bifster's Own Activity

No recent activity.

Bifster's Buddies

No recent activity.

Weight Watchers Recent Activity

lakergirl215 recorded a Weigh In at 229.6 lb.
LongIslander recorded a Weigh In at 156.8 lb.
maggie64 updated their Food Diary.
danticny recorded a Weigh In at 190.6 lb.
kaya recorded a Weigh In at 182.0 lb.
e-238 recorded a Journal Entry.
summerfriend recorded a Weigh In at 139.6 lb.
Zeiker recorded a Weigh In at 283.0 lb.