Bifster's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
310.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2673 kcal Fat: 135.13g | Prot: 74.19g | Carb: 237.00g.   Breakfast: hot dog speedway. Lunch: pulled chicken, pulled pork, pork loin, sweet baby rays. Dinner: scalloped potato. Snacks/Other: corn bread, Mountain Dew (12 oz Can), thin mint. more...
4607 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 5.8 lb a week

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