Bifster's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
310.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2673 kcal Fat: 135.13g | Prot: 74.19g | Carb: 237.00g.   Breakfast: hot dog speedway. Lunch: pulled chicken, pulled pork, pork loin, sweet baby rays. Dinner: scalloped potato. Snacks/Other: corn bread, Mountain Dew (12 oz Can), thin mint. more...
4607 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Bifster's weight history


Bifster's Recent Activity

Bifster's Own Activity

Bifster recorded a Weigh In at 317.0 lb.

Bifster's Buddies

No recent activity.

Weight Watchers Recent Activity

MGrace315 recorded a Weigh In at 222.0 lb.
duleranne recorded a Journal Entry and a Weigh In at 173.5 lb.
nsawney recorded a Weigh In at 204.5 lb.
2227Gwen commented on Bible Bliss's Journal Entry.
pedoddsrick recorded a Weigh In at 201.0 lb.
frgymama3 recorded a Weigh In at 247.2 lb.
jen stevens recorded a Weigh In at 145.0 lb.
amylnb recorded a Weigh In at 168.0 lb.