Bifster's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
306.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1791 kcal Fat: 44.56g | Prot: 100.90g | Carb: 252.63g.   Breakfast: 1% milk, special k red. Lunch: whole wheat bread, cheddar cheese, turkey breast, apple, banana. Dinner: beef barley soup, milk. Snacks/Other: hard boiled egg, smart pop. more...
4547 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Bifster's weight history


Bifster's Recent Activity

Bifster's Own Activity

No recent activity.

Bifster's Buddies

No recent activity.

Weight Watchers Recent Activity

lauriekaul13 recorded a Weigh In at 250.0 lb.
grammaof3 recorded a Weigh In at 167.2 lb.
rewood540 recorded a Weigh In at 181.0 lb.
Skasiki recorded a Weigh In at 160.9 lb.
carried21 recorded a Weigh In at 165.6 lb.
Pugcrazy recorded a Weigh In at 172.4 lb.
Linda Fosler recorded a Weigh In at 234.0 lb.
eburks0 recorded a Weigh In at 187.0 lb.