Bifster's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
306.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1791 kcal Fat: 44.56g | Prot: 100.90g | Carb: 252.63g.   Breakfast: special k red, 1% milk. Lunch: cheddar cheese, whole wheat bread, turkey breast, banana, apple. Dinner: beef barley soup, milk. Snacks/Other: smart pop, hard boiled egg. more...
4547 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.3 lb a week

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