Bifster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 1537 * 51%
fat: 36.19g
|
protein: 65.51g
|
carbs: 233.95g
4409*  2872
June 2016
Thu 30th: 1265 * 42%
fat: 21.89g
|
protein: 42.29g
|
carbs: 226.95g
- -
Wed 29th: 2400 * 80%
fat: 89.00g
|
protein: 137.00g
|
carbs: 278.00g
- -
Fri 24th: 1047 * 35%
fat: 33.39g
|
protein: 38.83g
|
carbs: 164.67g
4398*  3351
Thu 23rd: 820 * 27%
fat: 16.00g
|
protein: 43.00g
|
carbs: 123.00g
4588*  3768
Wed 22nd: 1767 * 59%
fat: 52.02g
|
protein: 102.60g
|
carbs: 219.19g
- -
Mon 20th: 2234 * 74%
fat: 118.08g
|
protein: 66.48g
|
carbs: 220.53g
- -
Sat 18th: 952 * 32%
fat: 24.78g
|
protein: 14.12g
|
carbs: 175.62g
3879*  2927
Fri 17th: 2194 * 73%
fat: 71.16g
|
protein: 91.34g
|
carbs: 317.72g
4641*  2447
Thu 16th: 890 * 30%
fat: 34.00g
|
protein: 34.00g
|
carbs: 116.00g
- -
Wed 15th: 763 * 25%
fat: 19.99g
|
protein: 37.24g
|
carbs: 118.32g
4603*  3840
Mon 13th: 1100 * 37%
fat: 72.00g
|
protein: 30.00g
|
carbs: 75.00g
- -
Sun 12th: 1963 * 65%
fat: 109.50g
|
protein: 73.05g
|
carbs: 166.57g
- -
Sat 11th: 1360 * 45%
fat: 72.00g
|
protein: 39.00g
|
carbs: 131.00g
4210*  2850
Fri 10th: 1825 * 61%
fat: 31.63g
|
protein: 82.18g
|
carbs: 308.30g
4404*  2579
Thu 9th: 2349 * 78%
fat: 81.27g
|
protein: 119.58g
|
carbs: 277.95g
- -
Wed 8th: 1392 * 46%
fat: 35.90g
|
protein: 69.43g
|
carbs: 206.06g
- -
Tue 7th: 1804 * 60%
fat: 47.18g
|
protein: 56.98g
|
carbs: 285.19g
4829*  3025
Mon 6th: 1940 * 65%
fat: 101.00g
|
protein: 107.00g
|
carbs: 140.00g
4920*  2980
Sun 5th: 1492 * 50%
fat: 66.54g
|
protein: 48.96g
|
carbs: 159.44g
4275*  2783

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