Bifster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1630 * 54%
fat: 106.00g
|
protein: 34.00g
|
carbs: 161.00g
- -
Mon 8th: 2453 * 82%
fat: 81.39g
|
protein: 87.41g
|
carbs: 332.16g
- -
Sun 7th: 2234 * 74%
fat: 94.90g
|
protein: 107.29g
|
carbs: 236.08g
- -
Fri 5th: 2588 * 86%
fat: 95.88g
|
protein: 92.50g
|
carbs: 337.50g
4143*  1555
Wed 3rd: 2900 * 97%
fat: 137.70g
|
protein: 144.40g
|
carbs: 286.10g
- -
Tue 2nd: 2898 * 97%
fat: 148.39g
|
protein: 135.41g
|
carbs: 319.16g
4367*  1469
Mon 1st: 2673 * 89%
fat: 113.55g
|
protein: 129.37g
|
carbs: 271.34g
4367*  1694
January 2016
Sat 30th: 2055 * 68%
fat: 73.04g
|
protein: 105.57g
|
carbs: 252.10g
4395*  2340
Fri 29th: 1304 * 43%
fat: 43.24g
|
protein: 68.90g
|
carbs: 155.08g
4018*  2714
Thu 28th: 2648 * 88%
fat: 77.81g
|
protein: 148.47g
|
carbs: 334.75g
4427*  1779
Wed 27th: 1742 * 58%
fat: 38.66g
|
protein: 119.33g
|
carbs: 227.52g
3717*  1975
Tue 26th: 1934 * 64%
fat: 91.21g
|
protein: 97.61g
|
carbs: 189.71g
4427*  2493
Mon 25th: 1120 * 37%
fat: 40.50g
|
protein: 80.00g
|
carbs: 110.00g
4395*  3275
Sun 17th: 3001 * 100%
fat: 97.01g
|
protein: 142.39g
|
carbs: 388.45g
3753*  752
Sat 16th: 2815 * 94%
fat: 82.00g
|
protein: 92.00g
|
carbs: 432.00g
4284*  1469
Fri 15th: 3052 * 102%
fat: 167.50g
|
protein: 104.50g
|
carbs: 342.00g
4436*  1384
Thu 14th: 2762 * 92%
fat: 177.08g
|
protein: 96.66g
|
carbs: 296.13g
3677*  915
Wed 13th: 3210 * 107%
fat: 182.00g
|
protein: 131.00g
|
carbs: 250.00g
4436*  1226
Tue 12th: 3125 * 104%
fat: 196.06g
|
protein: 87.06g
|
carbs: 317.69g
4284*  1159
Mon 11th: 2914 * 97%
fat: 136.35g
|
protein: 84.06g
|
carbs: 331.29g
4284*  1370

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