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Bifster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 1314 * 44%
fat: 50.11g
|
protein: 55.78g
|
carbs: 161.14g
4547*  3233
Thu 5th: 1506 * 50%
fat: 26.12g
|
protein: 71.04g
|
carbs: 256.04g
4547*  3041
June 2013
Sat 22nd: 740 * 25%
fat: 68.00g
|
protein: 24.00g
|
carbs: 4.00g
3964*  3224
Fri 21st: 2652 * 88%
fat: 107.11g
|
protein: 41.06g
|
carbs: 388.07g
4547*  1895
Thu 20th: 2253 * 75%
fat: 88.75g
|
protein: 115.79g
|
carbs: 213.52g
4401*  2148
Wed 19th: 2575 * 86%
fat: 95.43g
|
protein: 124.92g
|
carbs: 315.03g
- -
Tue 18th: 2394 * 80%
fat: 112.39g
|
protein: 79.29g
|
carbs: 234.95g
4401*  2007
Mon 17th: 2591 * 86%
fat: 67.29g
|
protein: 99.51g
|
carbs: 408.22g
4401*  1810
Sun 16th: 2017 * 67%
fat: 75.87g
|
protein: 101.08g
|
carbs: 248.00g
- -
Fri 14th: 2734 * 91%
fat: 108.82g
|
protein: 112.08g
|
carbs: 333.60g
4547*  1813
Thu 13th: 1917 * 64%
fat: 76.71g
|
protein: 84.03g
|
carbs: 228.22g
4401*  2484
Wed 12th: 2180 * 73%
fat: 75.57g
|
protein: 78.66g
|
carbs: 306.65g
4401*  2221
Tue 11th: 2483 * 83%
fat: 68.88g
|
protein: 110.00g
|
carbs: 358.00g
4401*  1918
Mon 10th: 1986 * 66%
fat: 70.04g
|
protein: 85.36g
|
carbs: 256.30g
3527*  1541
Sun 9th: 2650 * 88%
fat: 90.04g
|
protein: 87.53g
|
carbs: 384.04g
- -
Sat 8th: 1350 * 45%
fat: 69.00g
|
protein: 49.00g
|
carbs: 132.00g
3818*  2468
Fri 7th: 1926 * 64%
fat: 119.17g
|
protein: 71.09g
|
carbs: 142.30g
4547*  2621
Thu 6th: 2237 * 75%
fat: 58.22g
|
protein: 85.85g
|
carbs: 353.64g
4256*  2019
Wed 5th: 2510 * 84%
fat: 91.17g
|
protein: 58.71g
|
carbs: 368.65g
4256*  1746
Tue 4th: 2721 * 91%
fat: 99.94g
|
protein: 105.09g
|
carbs: 350.41g
4401*  1680

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