Weigh In record (no journal entry) for 15 January 2013
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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981 kcal
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Fat: 33.90g | Prot: 19.16g | Carb: 73.63g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, coffee, diet pepsi. Lunch: diet pepsi, green beans, diet pepsi. Dinner: General Tso's Chicken, Cabernet Sauvignon Wine, Just For One - Broccoli & Cheese Sauce. Snacks/Other: Vic's popcorn, cabernet sauvignon wine rex goliath. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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