Liddy H's Journal, 14 January 2013

Day 1. I've never used a dieting forum, attended group meetings or recorded my calories, so I think this site will be good for me. Some accountability! At 5'8, my nomal body weight wants to be around 160. I'm very disciplined with food because I like to stay around 145. About 1.5 years ago I got down to 138 and stayed there until the numbers began to creep up and up over the last 6 months. My biggest problem has been calories from alcohol. I have 4 kids, 1 husband and a very demanding career that involves social drinking and travel. A 750 ml bottle of Absolut has about 1700 calories, the same as 4.5 Snickers. I would Never eat that much candy.I hope that calorie journals will help me in a big way. The numbers don't lie! And I need to see them. Going on a trip in 2 weeks. I'd really like to lose a few pounds before I leave.
172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1009 kcal Fat: 17.89g | Prot: 33.07g | Carb: 50.97g.   Breakfast: heath creamer, coffee. Lunch: diet pepsi, water, diet pepsi. Dinner: diet pepsi, skinny girl margarita, skinny girl vodka, yogurt cherry granola, green beans, pork chop. Snacks/Other: WATER, pork chop, skinny girl vodka. more...
2351 kcal Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins  



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