Weigh In record (no journal entry) for 15 January 2013
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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248 kcal
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Fat: 7.91g | Prot: 12.40g | Carb: 36.32g.
Breakfast: gala apple, Old Country Style Muesli, milk 2%, coffee. more...
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losing 12.6 lb a week
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oks's weight history
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