Weigh In record (no journal entry) for 16 January 2013
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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303 kcal
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Fat: 9.38g | Prot: 15.17g | Carb: 44.79g.
Breakfast: strawberry, gala apple, Old Country Style Muesli, milk 2%, coffee. Lunch: coffee. more...
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steady weight
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oks's weight history
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