oks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Wed 27th: 96 * 5%
fat: 0.00g
|
protein: 1.40g
|
carbs: 18.80g
- -
September 2023
Mon 25th: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.18g
- -
Sat 23rd: 447 * 25%
fat: 24.91g
|
protein: 23.45g
|
carbs: 31.09g
- -
Fri 22nd: 408 * 23%
fat: 9.25g
|
protein: 9.91g
|
carbs: 73.75g
2748*  2340
March 2023
Mon 13th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 8th: 860 * 48%
fat: 16.97g
|
protein: 35.35g
|
carbs: 144.62g
2252*  1392
Tue 7th: 1091 * 61%
fat: 27.79g
|
protein: 53.74g
|
carbs: 159.68g
2282*  1191
May 2020
Sat 16th: - - 3053* -
February 2020
Tue 11th: 156 * 9%
fat: 4.38g
|
protein: 4.34g
|
carbs: 24.19g
- -
Mon 10th: 800 * 44%
fat: 29.10g
|
protein: 44.15g
|
carbs: 88.38g
2930*  2130
November 2019
Thu 7th: 984 * 55%
fat: 29.65g
|
protein: 30.14g
|
carbs: 146.13g
- -
October 2019
Wed 2nd: 989 * 55%
fat: 48.00g
|
protein: 48.07g
|
carbs: 92.91g
- -
September 2018
Fri 7th: - - 3217* -
Thu 6th: 251 * 14%
fat: 9.03g
|
protein: 12.04g
|
carbs: 28.68g
- -
July 2018
Thu 26th: - - 2827* -
June 2018
Wed 27th: - - 3666* -
March 2018
Thu 29th: 391 * 22%
fat: 15.03g
|
protein: 18.54g
|
carbs: 48.68g
- -
June 2017
Thu 29th: - - 3233* -
April 2017
Fri 7th: - - 2541* -
November 2016
Mon 7th: 644 * 36%
fat: 23.20g
|
protein: 42.62g
|
carbs: 67.80g
- -
September 2015
Tue 1st: 1629 * 90%
fat: 63.95g
|
protein: 54.54g
|
carbs: 220.65g
3231*  1602
March 2015
Tue 31st: 884 * 49%
fat: 29.29g
|
protein: 45.84g
|
carbs: 107.21g
2391*  1507
October 2014
Tue 28th: 232 * 13%
fat: 7.72g
|
protein: 9.91g
|
carbs: 29.41g
- -
June 2014
Mon 30th: 820 * 46%
fat: 25.79g
|
protein: 28.22g
|
carbs: 126.14g
- -
January 2014
Fri 17th: 444 * 19%
fat: 23.30g
|
protein: 18.32g
|
carbs: 47.26g
2734*  2290
December 2013
Wed 4th: 423 * 18%
fat: 22.46g
|
protein: 17.15g
|
carbs: 44.50g
2982*  2559

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