Weigh In record (no journal entry) for 14 January 2013
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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966 kcal
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Fat: 34.19g | Prot: 45.85g | Carb: 126.17g.
Breakfast: coffee, milk 2%, gala apple, Old Country Style Muesli. Lunch: pecans, coconut cake, milk 2%, coffee, tossed salad, mashed potatoes turkey and gravy. more...
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gaining 5.3 lb a week
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oks's weight history
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