Weigh In record (no journal entry) for 08 August 2010
|
209.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2010:
|
254 kcal
|
Fat: 9.22g | Prot: 1.44g | Carb: 40.64g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Juice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|