Bobe1966's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
968 kcal Fat: 31.28g | Prot: 96.15g | Carb: 76.45g.   Breakfast: Diced Ham (Water Added), Natural Shredded Mozzarella & Cheddar Pizza Cheese, Olive Oil Cooking Spray, Mushrooms, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Sargento Reduced Fat provolone, Dried Beef, healthy Life. Snacks/Other: Nature Valley Crunchy Granola Bar, Lowfat Cottage Cheese, Chobani Raspberry. more...
3629 kcal Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bobe1966's own diet

Bobe1966's weight history

Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Food Diary.
Bry-Guy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.
martijnlemstra recorded a Weigh In at 217.2 lb.
June J recorded a Weigh In at 157.0 lb.
mhmcgowan1 recorded a Weigh In at 127.0 lb.
ezrider4u recorded a Journal Entry and a Weigh In at 229.0 lb.