Bobe1966's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
968 kcal Fat: 31.28g | Prot: 96.15g | Carb: 76.45g.   Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Mushrooms, Diced Ham (Water Added), Olive Oil Cooking Spray, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Sargento Reduced Fat provolone, Dried Beef, healthy Life. Snacks/Other: Nature Valley Crunchy Granola Bar, Lowfat Cottage Cheese, Chobani Raspberry. more...
3629 kcal Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 2.3 lb a week

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