Bobe1966's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
968 kcal Fat: 31.28g | Prot: 96.15g | Carb: 76.45g.   Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Mushrooms, Diced Ham (Water Added), Olive Oil Cooking Spray, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Sargento Reduced Fat provolone, Dried Beef, healthy Life. Snacks/Other: Nature Valley Crunchy Granola Bar, Lowfat Cottage Cheese, Chobani Raspberry. more...
3629 kcal Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bobe1966's own diet

Bobe1966's weight history

Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported Mrspbd's Journal Entry.
Elaine0924 updated their Food Diary.
Sugar Waffle supported redgirl1974's Journal Entry.
starstar73 supported jm1111's Weigh In.
New York Cactus updated their Food Diary.
DairyKing recorded a Journal Entry.
millerm40 supported Panigale1199's Journal Entry.
JesusIsLord777 recorded a Weigh In at 164.0 lb.