Bobe1966's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
968 kcal Fat: 31.28g | Prot: 96.15g | Carb: 76.45g.   Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Mushrooms, Diced Ham (Water Added), Olive Oil Cooking Spray, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Sargento Reduced Fat provolone, Dried Beef, healthy Life. Snacks/Other: Nature Valley Crunchy Granola Bar, Lowfat Cottage Cheese, Chobani Raspberry. more...
3629 kcal Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
snezica updated their Food Diary.
Mona O recorded a Weigh In at 145.5 lb.
Kaushalg recorded a Weigh In at 160.5 lb.
ambok recorded a Weigh In at 154.3 lb.
Jetje60 recorded a Weigh In at 180.8 lb.
meskinnyagain recorded a Weigh In at 137.2 lb.
reddogphoto recorded a Weigh In at 162.0 lb.