Bobe1966's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1238 kcal Fat: 61.78g | Prot: 78.38g | Carb: 90.56g.   Breakfast: Mushrooms, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Olive Oil Cooking Spray, Milk (2% Lowfat with Added Vitamin A), Egg, Diced Ham (Water Added). Lunch: wendys bacon jr cheeseburger, wendys small chili, saltine crackers, Shredded Cheddar Cheese. Snacks/Other: Sweet & Salty Granola Bars - Almond. more...
3766 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported HCB's Journal Entry.
MilkyWay1101 updated their Food Diary.
SergioZ07 updated their Food Diary.
LoveThisLioness supported brucemcguigan's Journal Entry.
Kerry Skid updated their Food Diary.
muneer2908 recorded a Weigh In at 213.8 lb.
azjenn80 recorded a Weigh In at 191.0 lb.
warrenwinter commented on their Journal Entry.