Bobe1966's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1238 kcal Fat: 61.78g | Prot: 78.38g | Carb: 90.56g.   Breakfast: Natural Shredded Mozzarella & Cheddar Pizza Cheese, Olive Oil Cooking Spray, Diced Ham (Water Added), Mushrooms, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Shredded Cheddar Cheese, wendys small chili, wendys bacon jr cheeseburger, saltine crackers. Snacks/Other: Sweet & Salty Granola Bars - Almond. more...
3766 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   steady weight



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