Bobe1966's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1238 kcal Fat: 61.78g | Prot: 78.38g | Carb: 90.56g.   Breakfast: Mushrooms, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Olive Oil Cooking Spray, Milk (2% Lowfat with Added Vitamin A), Egg, Diced Ham (Water Added). Lunch: wendys bacon jr cheeseburger, wendys small chili, saltine crackers, Shredded Cheddar Cheese. Snacks/Other: Sweet & Salty Granola Bars - Almond. more...
3766 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported jmb3450's Journal Entry.
conniecolbert updated their Food Diary.
kay629 recorded a Journal Entry and a Weigh In at 165.0 lb.
LadyinDenim supported JockoT's Journal Entry.
VeggieJunkie supported Topher2112's Journal Entry.
ChicaLean supported XshapeshiftX's Journal Entry.
susan4animals recorded a Weigh In at 136.2 lb.
dreouw recorded a Weigh In at 147.5 lb.