Bobe1966's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
257.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
3108 kcal Fat: 179.93g | Prot: 150.07g | Carb: 233.36g.   Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Sausage Gravy, Olive Oil Cooking Spray, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Diced Ham (Water Added). Lunch: Boneless wings, Fresh Cut Fries. Dinner: ham, green beans, canned potatos, dinner roll. Snacks/Other: Chocolate Coconut Chewy Bar, Wonderful Almonds, twizzlers, oatmeal cookie. more...
3448 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jacksonkurian recorded a Weight Entry at 165.3 lb.
ClarityAnn supported Russell Lerette's Weight Entry.
Sarah1950 is following cherik1.
fatdanny recorded a Weight Entry at 178.5 lb.
Draglist recorded a Journal Entry.
Dwhowell recorded a Weight Entry at 187.0 lb.
Barb2015 recorded a Weight Entry at 241.4 lb.
patriciapoole recorded a Weight Entry at 145.0 lb.