Weigh In record (no journal entry) for 14 January 2013
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133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1503 kcal
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Fat: 68.30g | Prot: 82.70g | Carb: 151.10g.
Lunch: Bleu Cheese Dressing, Corona Light, Buffalo Chicken Salad. Dinner: Artisan French Baguette, BBQ Chopped Chicken Salad (Half), Low-Fat Garden Vegetable with Pesto Soup (12 oz). Snacks/Other: Raisin Bran Crunch, Peppermint Candy, Omega-3 Fatty Acids Dietary Supplement. more...
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2218 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 4.43m, 3.5mph - 1 hour and 15 minutes. more...
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losing 0.7 lb a week
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