jenrose82's Journal, 07 August 2010

Yesterday was another day with only 4 of 5 Medifast meals. It wasn't intentional, but I'm splitting my L&G meal in two so its filling me up a lot more. I'm trying to get better at squeezing them all in. I have one more left for tonight and I'm almost positive that I'll squeeze it in!
237.0 lb Lost so far: 20.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2010:
865 kcal Fat: 31.11g | Prot: 90.02g | Carb: 71.61g.   Breakfast: baking powder, stevia, medifast chocolate pudding, medifast chocolate shake, medifast peach oatmeal, canola oil, ground cinnamon. Lunch: mushroom, salsa, egg beaters, mozzarella, Green Peppers. Dinner: string cheese, medifast cinnamon roll crunch. Snacks/Other: medifast chocolate crunch, medifast chocolate shake, sugar free lemonade mix, decaf instant coffee, Snow or Sugar Snap Peas. more...
on diet Medifast  


Do you go to a center? I just joined a couple weeks ago. One thing they told me was to NEVER miss one of the 5 MF meals. Don't know if it really effects things, but thought i'd share. Do you think you lose more when you do? I don't seem to, so i try really hard not to miss one. Looks like you're doing a great job! 
07 Aug 10 by member: sherrym
When I looked back at what I ate yesterday I only got 4 yesterday too... I really thought I got all 5. I need to go back to pre-sorting the meals into bags with 5 meals each. No, I don't lose more weight when I only have 4 of 5 meals. I do have a health coach but I don't think I've mentioned this issue yet. I guess I should mention it Wednesday when I see him next. I have noticed on the days that I've missed the 5th meal that I am still within the right range for everything. I think somehow I split my L&G up 3 ways yesterday, and thats what threw me off.  
08 Aug 10 by member: jenrose82


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

jenrose82's weight history

jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

Jlb650 updated their Food Diary.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.