Weigh In record (no journal entry) for 14 January 2013
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183.0 lb
Lost so far: 43.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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810 kcal
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Fat: 29.90g | Prot: 68.62g | Carb: 53.30g.
Breakfast: splenda, almond milk, coffe, blueberries, buckwheat, evaporated milk. Lunch: scallions, olive mayo, Romaine Lettuce, tuna . Dinner: pork loin. Snacks/Other: lays potatoes chips. more...
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losing 4.7 lb a week
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