Weigh In record (no journal entry) for 08 January 2013
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187.0 lb
Lost so far: 39.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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508 kcal
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Fat: 19.58g | Prot: 54.69g | Carb: 29.47g.
Breakfast: canadian bacoon, red onios, spinach, red pepper, Egg Substitute (Liquid), coffe. Lunch: Lite Sweet Vidalia Onion Salad Dressing, strawberries, organic green salad, Chicken. Dinner: chile poblano, onios, cream of asparagus, broccoli, pork . more...
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2831 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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