dilemadiet's Journal, 30 January 2013

I have been working out eating good. but my weight is has been on the same number. not loosing no more pounds. no inches or nothing. Every time I finish my work out I feel so good about my self because I do 40min. of TURBO JAM, 10min TOTAL BODY, 10MIN ABS WITH TONY HORTON AND 20min of Yoga Nameste. I feel very good but Tony kicks my butt is 10 min but is hard.
184.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.
on diet dilemadiet's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dilemadiet's weight history

dilemadiet's Recent Activity

dilemadiet's Own Activity

No recent activity.

dilemadiet's Buddies

No recent activity.

Other Member Diet Recent Activity

Raspepper supported alisevier's Journal Entry.
alisevier recorded a Journal Entry.
Dalmar recorded a Weigh In at 198.0 lb.
LadyinDenim commented on Sweyn's Weigh In.
Rahul Palla recorded a Weigh In at 120.0 lb.
warrenwinter commented on their Journal Entry.
beatricehankins updated their Food Diary.
VeggieJunkie supported sonnymac's Journal Entry.