dilemadiet's Journal, 30 January 2013

I have been working out eating good. but my weight is has been on the same number. not loosing no more pounds. no inches or nothing. Every time I finish my work out I feel so good about my self because I do 40min. of TURBO JAM, 10min TOTAL BODY, 10MIN ABS WITH TONY HORTON AND 20min of Yoga Nameste. I feel very good but Tony kicks my butt is 10 min but is hard.
184.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.
on diet dilemadiet's own diet   gaining 0.4 lb a week



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