dilemadiet's Journal, 30 January 2013

I have been working out eating good. but my weight is has been on the same number. not loosing no more pounds. no inches or nothing. Every time I finish my work out I feel so good about my self because I do 40min. of TURBO JAM, 10min TOTAL BODY, 10MIN ABS WITH TONY HORTON AND 20min of Yoga Nameste. I feel very good but Tony kicks my butt is 10 min but is hard.
184.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.
on diet dilemadiet's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dilemadiet's own diet



dilemadiet's weight history


dilemadiet's Recent Activity

dilemadiet's Own Activity

No recent activity.

dilemadiet's Buddies

No recent activity.

Other Member Diet Recent Activity

missleslielew recorded a Weigh In at 177.2 lb.
Tassos67 updated their Exercise Diary.
johnsaiz recorded a Weigh In at 258.5 lb.
Illdill recorded a Weigh In at 147.0 lb.
wholefoodnut replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.
FeralGeek recorded a Weigh In at 198.8 lb.
stinkygreg updated their Exercise Diary.
Papadoc recorded a Weigh In at 207.8 lb.