Weigh In record (no journal entry) for 14 January 2013
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231.0 lb
Lost so far: 6.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1952 kcal
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Fat: 100.92g | Prot: 88.50g | Carb: 179.13g.
Breakfast: Peach Yogurt, Caffe Latte (Grande), Bananas. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Grapes, Pinguinos. more...
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gaining 0.2 lb a week
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