ezaralup's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
236.0 lb Lost so far: 3.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2238 kcal Fat: 79.19g | Prot: 161.18g | Carb: 217.27g.   Breakfast: Caffe Latte (Grande), 100% Whole Grain Cookies. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Tilapia (Fish), Olive Oil. Dinner: Ranchero Queso Fresco, Yellow Corn Tortillas, Seasoning Sauce, Zesty Italian Dressing & Marinade, Tomatoes. Snacks/Other: Clementines, 100% Natural String Cheese, Multicereal Linaza, Grapes, Turkey Ham. more...
on diet ezaralup's own diet   gaining 0.6 lb a week

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