ezaralup's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
236.0 lb Lost so far: 3.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2238 kcal Fat: 79.19g | Prot: 161.18g | Carb: 217.27g.   Breakfast: 100% Whole Grain Cookies, Caffe Latte (Grande). Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Tilapia (Fish), Olive Oil. Dinner: Seasoning Sauce, Zesty Italian Dressing & Marinade, Tomatoes, Yellow Corn Tortillas, Ranchero Queso Fresco. Snacks/Other: Grapes, Turkey Ham, Multicereal Linaza, Clementines, 100% Natural String Cheese. more...
on diet ezaralup's own diet   gaining 0.6 lb a week

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ezaralup recorded a Weigh In at 241.8 lb.

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rocketboy666rr recorded a Weigh In at 176.3 lb.
jomo59 recorded a Weigh In at 188.8 lb.
LadySummerMoon recorded a Weigh In at 175.2 lb.
nthaniel recorded a Journal Entry and a Weigh In at 355.8 lb.
willows recorded a Weigh In at 147.4 lb.
ashock34 commented on their Journal Entry.
MarciaatPurdue recorded a Weigh In at 235.4 lb.
xdelerax recorded a Weigh In at 108.0 lb.