ezaralup's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
236.0 lb Lost so far: 3.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2238 kcal Fat: 79.19g | Prot: 161.18g | Carb: 217.27g.   Breakfast: 100% Whole Grain Cookies, Caffe Latte (Grande). Lunch: Tilapia (Fish), Olive Oil, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Yellow Corn Tortillas, Ranchero Queso Fresco, Seasoning Sauce, Zesty Italian Dressing & Marinade, Tomatoes. Snacks/Other: Multicereal Linaza, Clementines, Grapes, 100% Natural String Cheese, Turkey Ham. more...
on diet ezaralup's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ezaralup's weight history

ezaralup's Recent Activity

ezaralup's Own Activity

No recent activity.

ezaralup's Buddies

No recent activity.

Other Member Diet Recent Activity

Bulbospongiosus updated their Food Diary.
Sarah1950 updated their Food Diary.
ChicaLean commented on madanjen's Journal Entry.
rottiemom65 updated their Food Diary.
VeggieJunkie supported michaelfowler's Weigh In.
tammyhasty recorded a Weigh In at 221.0 lb.
Becca P supported Hermiones Mom's Journal Entry.
warrenwinter commented on their Journal Entry.