ezaralup's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
236.0 lb Lost so far: 3.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2238 kcal Fat: 79.19g | Prot: 161.18g | Carb: 217.27g.   Breakfast: 100% Whole Grain Cookies, Caffe Latte (Grande). Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Tilapia (Fish), Olive Oil. Dinner: Zesty Italian Dressing & Marinade, Seasoning Sauce, Tomatoes, Ranchero Queso Fresco, Yellow Corn Tortillas. Snacks/Other: 100% Natural String Cheese, Clementines, Multicereal Linaza, Turkey Ham, Grapes. more...
on diet ezaralup's own diet   gaining 0.6 lb a week

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ezaralup recorded a Weigh In at 235.4 lb.
ezaralup recorded a Journal Entry and a Weigh In at 237.8 lb.
ezaralup recorded a Journal Entry and a Weigh In at 237.8 lb.

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AndMetal recorded a Weigh In at 160.2 lb.
Pikeroadguy1 recorded a Weigh In at 207.5 lb.
TerriKing recorded a Weigh In at 124.2 lb.
swamimami recorded a Journal Entry and a Weigh In at 150.8 lb.
buttonz recorded a Weigh In at 200.8 lb.
Genewich supported cmartin427's Weigh In.
Ihavegainedfat updated their Food Diary.
jrmoser recorded a Weigh In at 196.2 lb.