Weigh In record (no journal entry) for 22 October 2012
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228.6 lb
Lost so far: 8.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1323 kcal
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Fat: 57.71g | Prot: 55.58g | Carb: 152.84g.
Breakfast: Coffee with Milk and Sugar. Lunch: Harvest Cheddar (Package), Hero (Medium). Snacks/Other: Cheese Crackers with Cheddar Cheese. more...
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gaining 0.2 lb a week
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