Weigh In record (no journal entry) for 14 January 2013
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171.6 lb
Lost so far: 9.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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694 kcal
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Fat: 33.70g | Prot: 62.36g | Carb: 20.64g.
Lunch: hot sauce, ranch dressing, lettuce, hard boiled egg, string cheese, Deli Turkey or Chicken Breast Meat. Dinner: sea scallops, spinach. more...
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gaining 9.8 lb a week
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kyhay's weight history
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