Weigh In record (no journal entry) for 15 January 2013
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1154 kcal
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Fat: 63.87g | Prot: 117.45g | Carb: 25.23g.
Breakfast: hard boiled egg. Lunch: Deli Turkey or Chicken Breast Meat, string cheese. Dinner: gingerlee salad dressing, sesame seeds, brocolli, albacore tuna. more...
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losing 11.2 lb a week
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kyhay's weight history
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