Weigh In record (no journal entry) for 14 January 2013
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138.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2013:
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1061 kcal
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Fat: 64.54g | Prot: 79.75g | Carb: 45.96g.
Breakfast: Low Carb Raspberry Spread, Low Carb Bagel, Macadamia Nut Butter. Lunch: blue cheese dressing, blue cheese, bacon, guacamole, chicken. Dinner: cheddar jack cheese, butter, Hearty Beef Meatloaf, cauliflower, spinach, macadamia nuts. more...
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1714 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Stretching (yoga) - 30 minutes. more...
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losing 7.0 lb a week
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