Mary Carpenter's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
137.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1199 kcal Fat: 93.67g | Prot: 48.93g | Carb: 47.84g.   Breakfast: Low Carb Bagel, Low Carb Raspberry Spread, Hazelnut butter. Lunch: Peanut Butter Cookies, Low Carb 7 Grain Fiber Bread, Dinner Beef Franks. Dinner: Vinaigrette/Creamy Vinaigrette, strawberry, zucchini, hard salami, napa cabbage, smoked salmon, mayonnaise, sopressata, red bell pepper, gruyere cheese. Snacks/Other: Advantage dark chocolate almond coconut crunch bar, cream. more...
1563 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

klaugh53 recorded a Journal Entry.
Addie Aline commented on their Journal Entry.
LLCoolJenn recorded a Journal Entry and a Weigh In at 181.7 lb.
alphamares commented on their Journal Entry.
johncaruso recorded a Weigh In at 225.2 lb.
Marsha29 recorded a Weigh In at 179.0 lb.
ioaq5100 updated their Exercise Diary.
angieturner updated their Food Diary.