Mary Carpenter's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
137.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1199 kcal Fat: 93.67g | Prot: 48.93g | Carb: 47.84g.   Breakfast: Hazelnut butter, Low Carb Bagel, Low Carb Raspberry Spread. Lunch: Peanut Butter Cookies, Low Carb 7 Grain Fiber Bread, Dinner Beef Franks. Dinner: gruyere cheese, strawberry, zucchini, mayonnaise, hard salami, napa cabbage, red bell pepper, sopressata, Vinaigrette/Creamy Vinaigrette, smoked salmon. Snacks/Other: cream, Advantage dark chocolate almond coconut crunch bar. more...
1563 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

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Mary Carpenter recorded a Weigh In at 131.0 lb.

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gg-girl updated their Exercise Diary.
DannyPatton recorded a Weigh In at 230.8 lb.
jwhite03 recorded a Weigh In at 133.2 lb.
stepho38 recorded a Weigh In at 208.0 lb.
Jeff Orr recorded a Journal Entry and a Weigh In at 206.6 lb.
ibeezzz recorded a Weigh In at 133.6 lb.
mamilinda joined group 40's with 50-100 lbs to Lose.
nomorecarbs recorded a Weigh In at 136.5 lb.