Mary Carpenter's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
137.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1199 kcal Fat: 93.67g | Prot: 48.93g | Carb: 47.84g.   Breakfast: Hazelnut butter, Low Carb Bagel, Low Carb Raspberry Spread. Lunch: Peanut Butter Cookies, Low Carb 7 Grain Fiber Bread, Dinner Beef Franks. Dinner: gruyere cheese, strawberry, zucchini, mayonnaise, hard salami, napa cabbage, red bell pepper, sopressata, Vinaigrette/Creamy Vinaigrette, smoked salmon. Snacks/Other: cream, Advantage dark chocolate almond coconut crunch bar. more...
1563 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

Sissynini13 supported their Weigh In.
OutlanderFan recorded a Journal Entry.
sparadise recorded a Weigh In at 240.0 lb.
CorinaArchid recorded a Weigh In at 134.0 lb.
wholefoodnut replied to Sortafairytale's post - Where to buy almond flour?.
girlygirl69 recorded a Weigh In at 180.8 lb.
MaineDonna recorded a Journal Entry.
williammain56 started a new group topic - An Introduction.