Mary Carpenter's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
137.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1199 kcal Fat: 93.67g | Prot: 48.93g | Carb: 47.84g.   Breakfast: Low Carb Bagel, Hazelnut butter, Low Carb Raspberry Spread. Lunch: Dinner Beef Franks, Low Carb 7 Grain Fiber Bread, Peanut Butter Cookies. Dinner: mayonnaise, smoked salmon, gruyere cheese, hard salami, sopressata, napa cabbage, red bell pepper, zucchini, Vinaigrette/Creamy Vinaigrette, strawberry. Snacks/Other: cream, Advantage dark chocolate almond coconut crunch bar. more...
1563 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
on diet Atkins   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Mary Carpenter's weight history

Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.
redgirl1974 recorded a Journal Entry and a Weigh In at 216.2 lb.
sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 158.0 lb.