Mary Carpenter's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
137.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1199 kcal Fat: 93.67g | Prot: 48.93g | Carb: 47.84g.   Breakfast: Low Carb Bagel, Hazelnut butter, Low Carb Raspberry Spread. Lunch: Dinner Beef Franks, Low Carb 7 Grain Fiber Bread, Peanut Butter Cookies. Dinner: mayonnaise, smoked salmon, gruyere cheese, hard salami, sopressata, napa cabbage, red bell pepper, zucchini, Vinaigrette/Creamy Vinaigrette, strawberry. Snacks/Other: cream, Advantage dark chocolate almond coconut crunch bar. more...
1563 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
on diet Atkins   losing 7.0 lb a week



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