Weigh In record (no journal entry) for 13 January 2013
|
139.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 January 2013:
|
813 kcal
|
Fat: 49.95g | Prot: 48.37g | Carb: 54.37g.
Breakfast: Low Carb Raspberry Spread, Slim Trim Lavash, Pecan Butter. Lunch: olive oil, spinach, ground beef. Dinner: Hormel real crumbled bacon, cream, mushrooms, red bell pepper, clams. Snacks/Other: Atkins Endulge peanut caramel cluster bar, Atkins caramel chocolate peanut nougat bar. more...
|
|
1652 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary Carpenter's weight history
|