Mary Carpenter's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
139.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2013:
813 kcal Fat: 49.95g | Prot: 48.37g | Carb: 54.37g.   Breakfast: Pecan Butter, Slim Trim Lavash, Low Carb Raspberry Spread. Lunch: ground beef, spinach, olive oil. Dinner: clams, red bell pepper, mushrooms, cream, Hormel real crumbled bacon. Snacks/Other: Atkins caramel chocolate peanut nougat bar, Atkins Endulge peanut caramel cluster bar. more...
1652 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 30 minutes. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
From371to184 supported ClarityAnn's Journal Entry.
YellowTrucker recorded a Weight Entry at 339.0 lb.
francineseguin commented on their Journal Entry.
LadyOriza recorded a Weight Entry at 212.2 lb.
MINE123456 commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.
gearhead recorded a Weight Entry at 178.0 lb.