Mary Carpenter's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
139.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2013:
813 kcal Fat: 49.95g | Prot: 48.37g | Carb: 54.37g.   Breakfast: Pecan Butter, Slim Trim Lavash, Low Carb Raspberry Spread. Lunch: ground beef, spinach, olive oil. Dinner: clams, red bell pepper, mushrooms, cream, Hormel real crumbled bacon. Snacks/Other: Atkins caramel chocolate peanut nougat bar, Atkins Endulge peanut caramel cluster bar. more...
1652 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 30 minutes. more...
on diet Atkins   losing 3.5 lb a week



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