Mary Carpenter's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
139.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2013:
813 kcal Fat: 49.95g | Prot: 48.37g | Carb: 54.37g.   Breakfast: Pecan Butter, Slim Trim Lavash, Low Carb Raspberry Spread. Lunch: ground beef, spinach, olive oil. Dinner: mushrooms, cream, Hormel real crumbled bacon, red bell pepper, clams. Snacks/Other: Atkins Endulge peanut caramel cluster bar, Atkins caramel chocolate peanut nougat bar. more...
1652 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 30 minutes. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

GLAMMER commented on EbizzleJ's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 123.0 lb.
PattiUnleashed updated their Food Diary.
Garden Thyme Herbs recorded a Journal Entry and a Weigh In at 190.0 lb.
Rains120 supported alanpfd's Journal Entry.
restoreyourfinances updated their Food Diary.
UNCC Mom recorded a Journal Entry and a Weigh In at 289.0 lb.
JMA312 recorded a Journal Entry.