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Mary Carpenter's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
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139.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2013:
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813 kcal
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Fat: 49.95g | Prot: 48.37g | Carb: 54.37g.
Breakfast: Pecan Butter, Slim Trim Lavash, Low Carb Raspberry Spread. Lunch: ground beef, spinach, olive oil. Dinner: mushrooms, cream, Hormel real crumbled bacon, red bell pepper, clams. Snacks/Other: Atkins Endulge peanut caramel cluster bar, Atkins caramel chocolate peanut nougat bar. more...
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1652 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 30 minutes. more...
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on diet Atkins
losing 1.6 lb a week
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