SeemaR's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1141 kcal Fat: 49.91g | Prot: 63.01g | Carb: 107.92g.   Breakfast: low fat milk, post lightly frosted shredded wheat. Lunch: chicken thigh stew, game. Dinner: fries, burger bun. Snacks/Other: apple, peanuts. more...
2482 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

No recent activity.

Atkins Recent Activity

fyzzles recorded a Weigh In at 188.8 lb.
Patti No Cake recorded a Weigh In at 209.4 lb.
trackin64 recorded a Weigh In at 175.4 lb.
unbridled recorded a Weigh In at 224.0 lb.
CatHerder supported shy2011's Weigh In.
sherryberry2 recorded a Weigh In at 158.0 lb.
Ebony and Ivory2 recorded a Journal Entry and a Weigh In at 199.5 lb.
Sissynini13 recorded a Weigh In at 171.2 lb.