SeemaR's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

187.0 lb Lost so far: 16.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1141 kcal

Fat: 49.91g | Prot: 63.01g | Carb: 107.92g. Breakfast: low fat milk, post lightly frosted shredded wheat. Lunch: game, chicken thigh stew. Dinner: fries, burger bun. Snacks/Other: apple, peanuts. more...

2482 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

on diet SeemaR's own diet losing 4.2 lb a week


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	recorded a weigh in at 186.0 lb.
	recorded a weigh in at 184.4 lb.
	commented on riocaz's journal.
	commented on riocaz's journal.

SeemaR's Buddies

	riocaz commented on their journal.
	elvenbeauty recorded a weigh in at 169.8 lb.

Other Member Diet Recent Activity

	nuwavefitness recorded a journal and a weigh in at 147.6 lb.
	handymom recorded a weigh in at 187.0 lb.
	Mambo poa updated their Food Diary.
	Diablo360x updated their Exercise Diary.
	Yrfin updated their Food Diary.
	Elle-a recorded a weigh in at 118.4 lb.
	Malaika76 recorded a weigh in at 154.0 lb.
	missfrankiecat recorded a weigh in at 155.0 lb.

SeemaR's Journal, 14 January 2013

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