SeemaR's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1141 kcal Fat: 49.91g | Prot: 63.01g | Carb: 107.92g.   Breakfast: low fat milk, post lightly frosted shredded wheat. Lunch: game, chicken thigh stew. Dinner: fries, burger bun. Snacks/Other: apple, peanuts. more...
2482 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

SeemaR recorded a Weigh In at 189.0 lb.

SeemaR's Buddies

Cherry2002 recorded a Weigh In at 192.6 lb.
onelovejenn recorded a Weigh In at 246.0 lb.

Atkins Recent Activity

trackin64 recorded a Weigh In at 172.6 lb.
Galeyn recorded a Weigh In at 131.0 lb.
Lolly23 recorded a Weigh In at 164.4 lb.
CatHerder supported AbundateLife's Weigh In.
AbundateLife recorded a Weigh In at 285.6 lb.
Fat2Fit8 started a new challenge topic - Introductions!.
CatieT updated their Food Diary.
Suzi161 commented on newnormal's Journal Entry.