SeemaR's Journal, 14 January 2013

187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 49.91g | Prot: 63.01g | Carb: 107.92g.   Breakfast: low fat milk, post lightly frosted shredded wheat. Lunch: chicken thigh stew, game. Dinner: burger bun, fries. Snacks/Other: peanuts, apple. more...

2482 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...