SeemaR's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1141 kcal Fat: 49.91g | Prot: 63.01g | Carb: 107.92g.   Breakfast: post lightly frosted shredded wheat, low fat milk. Lunch: game, chicken thigh stew. Dinner: fries, burger bun. Snacks/Other: apple, peanuts. more...
2482 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



SeemaR's weight history

SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.


turningthirty recorded a Weight Entry at 235.7 lb.
Nicky111 recorded a Weight Entry at 160.9 lb.

Atkins Recent Activity

RoseTampa supported bogeyone's Journal Entry.
tlschwenn supported simjjing's Journal Entry.
choggatt supported rjdanger01's Journal Entry.
BigC1972 updated their Exercise Diary.
nopainnogain supported RiverRes's Journal Entry.
adefwebserver recorded a Weight Entry at 210.5 lb.
hollywantstobethinagain is following cpetersen1.
Sovilla recorded a Weight Entry at 200.4 lb.