SeemaR's Journal, 11 January 2013

I did not wake up early to exercise yesterda yand today but hoping to make up over the weekend. I have been doing better with my diet though. Still having a couple of healthy snacks inbetween meals but I am confident I can do better over the next coming weeks,
on diet SeemaR's own diet  


Don't stress over missing your exercise. Just increase each day for 5 min extra each day which you won't notice then in 6 days you make up the 30 min missed. :) 
12 Jan 13 by member: jonnybadback
I amde up on Saturday with 60 mins on treadmill ! yipee ! 
14 Jan 13 by member: SeemaR
Good for you :) 
14 Jan 13 by member: jonnybadback


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