SeemaR's Journal, 11 January 2013

I did not wake up early to exercise yesterda yand today but hoping to make up over the weekend. I have been doing better with my diet though. Still having a couple of healthy snacks inbetween meals but I am confident I can do better over the next coming weeks,
on diet SeemaR's own diet  

   Support   

Comments 
Don't stress over missing your exercise. Just increase each day for 5 min extra each day which you won't notice then in 6 days you make up the 30 min missed. :) 
12 Jan 13 by member: jonnybadback
I amde up on Saturday with 60 mins on treadmill ! yipee ! 
14 Jan 13 by member: SeemaR
Good for you :) 
14 Jan 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

willtodo recorded a Weigh In at 275.0 lb.
mekellyuwho recorded a Journal Entry and a Weigh In at 220.0 lb.
onelovejenn updated their Food Diary.

Atkins Recent Activity

r2linda recorded a Weigh In at 212.0 lb.
tweetycat commented on their Weigh In.
ferretlover supported senea's Weigh In.
jababy3 recorded a Weigh In at 231.2 lb.
carlosmatosxp recorded a Weigh In at 187.0 lb.
ronfox13 recorded a Weigh In at 184.0 lb.
ioaq5100 updated their Exercise Diary.
newnormal supported mattstoc's Journal Entry.