SeemaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: 335 * 18%
fat: 20.00g
|
protein: 14.59g
|
carbs: 28.59g
2461*  2126
Tue 4th: 356 * 19%
fat: 14.49g
|
protein: 12.31g
|
carbs: 47.54g
- -
January 2014
Thu 30th: 479 * 25%
fat: 30.99g
|
protein: 17.41g
|
carbs: 39.85g
2499*  2020
Wed 29th: 568 * 30%
fat: 33.66g
|
protein: 26.97g
|
carbs: 46.88g
2496*  1928
Mon 20th: 171 * 9%
fat: 7.48g
|
protein: 11.43g
|
carbs: 17.90g
- -
Thu 9th: 1147 * 60%
fat: 28.42g
|
protein: 45.87g
|
carbs: 168.84g
2499*  1352
Wed 8th: 1061 * 56%
fat: 22.56g
|
protein: 52.93g
|
carbs: 170.63g
2821*  1760
Tue 7th: 1701 * 90%
fat: 25.89g
|
protein: 57.86g
|
carbs: 330.41g
- -
Mon 6th: 978 * 51%
fat: 28.07g
|
protein: 28.83g
|
carbs: 163.00g
- -
December 2013
Wed 4th: 669 * 35%
fat: 33.32g
|
protein: 30.81g
|
carbs: 53.52g
- -
November 2013
Tue 19th: 320 * 17%
fat: 3.50g
|
protein: 13.00g
|
carbs: 61.00g
- -
Mon 18th: 1687 * 89%
fat: 35.10g
|
protein: 119.26g
|
carbs: 235.41g
- -
Thu 7th: 1009 * 53%
fat: 48.18g
|
protein: 73.99g
|
carbs: 79.75g
- -
October 2013
Thu 3rd: 707 * 37%
fat: 27.09g
|
protein: 30.86g
|
carbs: 82.87g
- -
September 2013
Wed 18th: 850 * 45%
fat: 15.49g
|
protein: 40.30g
|
carbs: 137.82g
- -
Tue 17th: 2036 * 107%
fat: 74.01g
|
protein: 70.06g
|
carbs: 283.26g
2608*  572
Mon 16th: 1812 * 95%
fat: 60.90g
|
protein: 69.29g
|
carbs: 252.09g
2608*  796
Sun 15th: 1994 * 105%
fat: 64.89g
|
protein: 93.99g
|
carbs: 119.17g
- -
Fri 13th: 1617 * 85%
fat: 74.45g
|
protein: 39.85g
|
carbs: 202.49g
- -

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