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SeemaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 1198 * 63%
fat: 35.77g
|
protein: 51.32g
|
carbs: 173.41g
2445*  1247
Mon 13th: 1164 * 61%
fat: 48.19g
|
protein: 58.94g
|
carbs: 125.28g
2393*  1229
Thu 2nd: 453 * 24%
fat: 6.62g
|
protein: 27.70g
|
carbs: 72.97g
2468*  2015
Wed 1st: 1169 * 62%
fat: 33.09g
|
protein: 65.05g
|
carbs: 134.42g
2468*  1299
April 2013
Tue 30th: 927 * 49%
fat: 21.55g
|
protein: 52.09g
|
carbs: 135.16g
2856*  1929
Mon 29th: 780 * 41%
fat: 41.14g
|
protein: 42.79g
|
carbs: 63.17g
2485*  1705
Sun 28th: 756 * 40%
fat: 22.66g
|
protein: 52.18g
|
carbs: 90.36g
2633*  1877
March 2013
Tue 19th: 893 * 47%
fat: 31.78g
|
protein: 54.42g
|
carbs: 96.79g
2471*  1578
Fri 1st: 1343 * 71%
fat: 48.58g
|
protein: 48.31g
|
carbs: 171.54g
2289*  946
February 2013
Thu 28th: 1640 * 86%
fat: 73.89g
|
protein: 70.91g
|
carbs: 164.07g
2311*  671
Wed 27th: 1004 * 53%
fat: 33.02g
|
protein: 42.87g
|
carbs: 132.83g
2472*  1468
Tue 26th: 2700 * 142%
fat: 130.10g
|
protein: 93.22g
|
carbs: 315.37g
2476*  224
Mon 25th: 1597 * 84%
fat: 58.61g
|
protein: 60.75g
|
carbs: 215.60g
2464*  867
Fri 22nd: 2080 * 109%
fat: 71.49g
|
protein: 95.73g
|
carbs: 189.81g
2367*  287
Thu 21st: 1323 * 70%
fat: 61.31g
|
protein: 78.40g
|
carbs: 115.10g
2566*  1243
Wed 20th: 872 * 46%
fat: 19.58g
|
protein: 26.05g
|
carbs: 154.34g
2740*  1868
Tue 19th: 1039 * 55%
fat: 25.52g
|
protein: 39.12g
|
carbs: 176.37g
2563*  1524
Mon 18th: 1374 * 72%
fat: 42.79g
|
protein: 57.86g
|
carbs: 197.71g
- -
January 2013
Wed 30th: 971 * 51%
fat: 39.16g
|
protein: 54.20g
|
carbs: 104.88g
2325*  1354
Tue 29th: 1313 * 69%
fat: 42.40g
|
protein: 78.40g
|
carbs: 166.06g
2523*  1210

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