SeemaR's Journal, 14 January 2013

Looking back at where I was last August with 43 lbs to go and this morning 27 lbs to go. I am almost 1/2 way there !

Diet Calendar Entries for 14 January 2013:
1141 kcal Fat: 49.91g | Prot: 63.01g | Carb: 107.92g.   Breakfast: low fat milk, post lightly frosted shredded wheat. Lunch: chicken thigh stew, game. Dinner: burger bun, fries. Snacks/Other: apple, peanuts. more...
2482 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet  


That's really good. Keep up the good work :) 
15 Jan 13 by member: jonnybadback
Seconded. You are doing brilliantly. Well done and good luck with what's left. 
15 Jan 13 by member: riocaz
That is amazing Seema. Keep it up. Perseverence pays off!!!! 
21 Jan 13 by member: Ritsy


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