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under 60..thank god!!
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131.4 lb
Lost so far: 19.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1354 kcal
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Fat: 70.40g | Prot: 62.62g | Carb: 128.71g.
Breakfast: cappuccino, coffee. Lunch: chicken breast, Balkan Style Natural Plain Yogurt, wholeweat rusk, olive oil, lettuce , tomato, feta. Dinner: marinated mushrooms, Green Peas, Roasted Vegetables, italian bread, tomato, olive oil, lettuce, chicken breast, Balkan Style Natural Plain Yogurt. Snacks/Other: Chicken Noodle Soup. more...
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2223 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 3 hours and 20 minutes. more...
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losing 2.1 lb a week
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