gogo64's Journal, 11 January 2013

have f####up totally....eating late at night after work then sleeping..no exercise...
132.3 lb Lost so far: 17.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1450 kcal Fat: 70.58g | Prot: 49.66g | Carb: 101.53g.   Breakfast: margarine, sandwich bread, turkey slice, cappuccino, coffee. Lunch: feta, Balkan Style Natural Plain Yogurt, wholeweat rusk, olive oil, lettuce , tomato, mayo. Dinner: olive oil, lettuce, red wine, chicken breast, Provolone Cheese. Snacks/Other: donuts, wine. more...
2135 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 14 minutes, Resting - 7 hours and 26 minutes, Standing - 7 hours and 20 minutes, Desk Work - 1 hour, Sleeping - 6 hours and 35 minutes, Housework - 1 hour. more...
on diet gogo64's own diet   gaining 1.0 lb a week

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