gogo64's Journal, 11 January 2013

have f####up totally....eating late at night after work then sleeping..no exercise...
132.3 lb Lost so far: 17.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1450 kcal Fat: 70.58g | Prot: 49.66g | Carb: 101.53g.   Breakfast: margarine, coffee, cappuccino, turkey slice, sandwich bread. Lunch: olive oil, Balkan Style Natural Plain Yogurt, tomato, lettuce , wholeweat rusk, feta, mayo. Dinner: lettuce, red wine, Provolone Cheese, chicken breast, olive oil. Snacks/Other: donuts, wine. more...
2135 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 14 minutes, Resting - 7 hours and 26 minutes, Standing - 7 hours and 20 minutes, Desk Work - 1 hour, Sleeping - 6 hours and 35 minutes, Housework - 1 hour. more...
on diet gogo64's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gogo64's own diet



gogo64's weight history


gogo64's Recent Activity

gogo64's Own Activity

gogo64 recorded a Journal Entry and a Weigh In at 145.5 lb.
gogo64 recorded a Weigh In at 149.9 lb.

gogo64's Buddies

No recent activity.

Other Member Diet Recent Activity

malevolence7 recorded a Weigh In at 249.2 lb.
millerm40 recorded a Journal Entry and a Weigh In at 196.1 lb.
jacquik66 recorded a Weigh In at 185.0 lb.
Flatblister recorded a Weigh In at 182.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 146.8 lb.
tumke recorded a Weigh In at 232.1 lb.
Fashionista_feva recorded a Weigh In at 185.2 lb.
kingkeld commented on their Journal Entry.