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have f####up totally....eating late at night after work then sleeping..no exercise...
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132.3 lb
Lost so far: 18.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1450 kcal
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Fat: 70.58g | Prot: 49.66g | Carb: 101.53g.
Breakfast: coffee, cappuccino, turkey slice, sandwich bread, margarine. Lunch: mayo, tomato, lettuce , olive oil, wholeweat rusk, Balkan Style Natural Plain Yogurt, feta. Dinner: Provolone Cheese, chicken breast, red wine, lettuce, olive oil. Snacks/Other: wine, donuts. more...
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2135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 14 minutes, Resting - 7 hours and 26 minutes, Standing - 7 hours and 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 6 hours and 35 minutes. more...
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gaining 1.0 lb a week
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