gogo64's Journal, 11 January 2013

have f####up totally....eating late at night after work then sleeping..no exercise...
132.3 lb Lost so far: 17.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1450 kcal Fat: 70.58g | Prot: 49.66g | Carb: 101.53g.   Breakfast: sandwich bread, cappuccino, coffee, margarine, turkey slice. Lunch: Balkan Style Natural Plain Yogurt, olive oil, wholeweat rusk, mayo, feta, lettuce , tomato. Dinner: olive oil, Provolone Cheese, red wine, lettuce, chicken breast. Snacks/Other: donuts, wine. more...
2135 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 14 minutes, Resting - 7 hours and 26 minutes, Standing - 7 hours and 20 minutes, Desk Work - 1 hour, Sleeping - 6 hours and 35 minutes, Housework - 1 hour. more...
on diet gogo64's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gogo64's own diet



gogo64's weight history


gogo64's Recent Activity

gogo64's Own Activity

No recent activity.

gogo64's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Kate_welsh09's Journal Entry.
Kate_welsh09 recorded a Journal Entry and a Weigh In at 204.4 lb.
mother mia recorded a Weigh In at 265.0 lb.
gmasno added genedougherty's 12" Thin Pizza Dough Crust recipe to their cook book.
Eden6 supported Jamie3590's Weigh In.
mammyb49 recorded a Weigh In at 303.0 lb.
Aryzcw supported Noshire's Weigh In.
deborahyoung1 updated their Food Diary.