Weigh In record (no journal entry) for 20 January 2013
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130.5 lb
Lost so far: 20.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1711 kcal
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Fat: 99.66g | Prot: 48.03g | Carb: 162.66g.
Lunch: feta, tomato, lettuce , olive oil, wholeweat rusk, Balkan Style Natural Plain Yogurt, slices turkey breast smoked. Dinner: gouda cheese slice, Balkan Style Natural Plain Yogurt, italian bread, tomato, olive oil, lettuce, wholeweat rusk. Snacks/Other: cake, nutella, breakfast cereal. more...
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2386 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 31 minutes, Housework - 2 hours and 15 minutes, Exercise machine (fast) - 31 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes. more...
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losing 1.0 lb a week
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