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yesterday morning I went out to do my three mile run and I gave myself a goal 3.5 miles I ended up feeling pretty decent so I did 6 miles!!! first time ever!!
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184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1423 kcal
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Fat: 76.80g | Prot: 70.42g | Carb: 101.00g.
Breakfast: Tapatio Salsa Picante Hot Sauce, Great Value Large White Grade A Eggs, Great Value Finely Shredded Fiesta Blend Cheese. Lunch: Spaghetti Warehouse Fried Zucchini, Wegmans Cooked Shrimp, Panda Express Broccoli Chicken. Dinner: Lay's Baked! Original Potato Crisps, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Coca-Cola Diet Coke, AMC Movie Theater Popcorn (Small). more...
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losing 18.2 lb a week
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