Jkurtz2006

Start Weight:(03 Mar 11) 179.3 lb
Current Weight:(27 Aug 16) 209.2 lb
Goal Weight:165.0 lb
following: Jkurtz2006's own diet
performance: losing 0.9 lb a week

FatSecret member since: 16 May 11

Jkurtz2006's Weight History


Jkurtz2006's Latest Member Challenges

82
  Ounce of Water
status: Completed
ended: 29 Feb 16
view progress
 
 


Jkurtz2006's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 231kcal | fat: 16.72g | carbs: 8.26g | prot: 13.72g
Almond Chicken
A yummy chicken stir-fry that everyone seems to love.
view complete cookbook

Jkurtz2006's Latest Posts

HCG Diet
I will be starting the HCG diet soon. Has anyone else tried this? How has it worked for you?
posted 31 May 2012, 19:02
Jkurtz2006 has submitted 1 post

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Members


Jkurtz2006's journal

24 April 2016

worked all day yesterday and didn't think about eating at all. had tequila and juice rum & coke some make and cheese for dinner. should call this ...
on diet Jkurtz2006's own diet  

13 February 2016

I was bad last night
on diet Jkurtz2006's own diet  

Jkurtz2006's Recent Food & Exercise

Jkurtz2006's Recent Activity

Jkurtz2006's Own Activity

Jkurtz2006 recorded a Weigh In at 210.0 lb.
Jkurtz2006 recorded a Weigh In at 211.2 lb.
Jkurtz2006 recorded a Weigh In at 210.6 lb.
Jkurtz2006 recorded a Weigh In at 212.4 lb.

Jkurtz2006's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Paula Saunders's Journal Entry.
kathleenscanlan recorded a Journal Entry.
13dias and Josh Rael are now buddies.
ISYMFS7 updated their Exercise Diary.
dewy333 commented on Lizzygracemusic's Journal Entry.
Lotus1970 recorded a Weigh In at 123.0 lb.
warrenwinter commented on their Journal Entry.
rickdog1212 recorded a Weigh In at 160.3 lb.