kilna's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
218.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1232 kcal Fat: 54.88g | Prot: 80.33g | Carb: 105.48g.   Breakfast: Smoked Salmon, Cream (Half & Half), Egg White, Refried Beans (Canned), Tyson Bacon. Lunch: Grape Tomatoes, Carrots. Dinner: Tyson Pork Roast in Gravy, Simply Potatoes Traditional, Green Beans. Snacks/Other: Cream (Half & Half). more...
3784 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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