Weigh In record (no journal entry) for 12 January 2013
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216.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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3999 kcal
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Fat: 199.41g | Prot: 141.16g | Carb: 376.93g.
Breakfast: Cream (Half & Half), Grandma's Peanut Butter Cookies, TGI Friday's Potato Skins Snack Chips. Lunch: Ketchup, Strongbow, Potato French Fries, Bacon, Sauteed Mushrooms, Cheddar, Bun, Ground Beef. Dinner: Pepsi Throwback, Carne Asada Fries. Snacks/Other: Reese's Jingle Bells. more...
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3578 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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